Stress sometimes gets a bad name, some stress is good as it makes us meet deadlines, achieve goals, and motivates us to get things done. However when the stress levels become to much or are constant we can suffer miserably feeling overwhelmed, stretched to breaking or if not dealt with actual breakdown.
Through hypnosis, which is a focused state of attention that increases suggestibility, you will be guided through exercises that help you learn how to adapt to stressful situations, resolve existing anxieties, and create new ways of looking at the world.
In a recent study at Ohio State University, medical students who learned just one part of what you will experience in our hypnosis sessions were able to significantly reduce exam-time stress. Furthermore, blood samples revealed that these students' immune systems became stronger the more they practiced the techniques!
Get in contact with me about arranging a session or click the button below to book now
Hypnotherapy really works when you want to reduce stress, just listen to some of my previous clients!
Thank you for all of your help with my stress before my exams the hypnosis cd really helped me to zone out at night and the EFT techniques helps to calm me down before i go into the exams. It has made a great difference on my nerves and im sure it has helped improve my marks.
Just to let you know i went to bed about 10:30 last night listened to the recording you gave me to the end turned off my mp3 player and went to sleep straight away with a clear mind.I did wake up a couple of times during the night but i did go straight back to sleep i awoke this morning at 08:30 feeling very refreshed and full of energy i feel as if i want to go and do things instead of just wanting to sit about and do nothing as i was always feel tired when i got up in morning before our session yestarday i would just like to thank you for everything
I just wanted to thank you very much for how much you have changed my life, in only a few days. Since seeing you on saturday I have felt great, a few wee wobbly moments but listening to my cd at night puts me back on track. So all in all lifes good, and long may it continue.
Thank you once again
D. K. - Glasgow